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A Self-Compassion Meditation by Stacie Frazier
$15 | Audio File (MP3) | 5 minutes
You’ve done something bold: you stepped in front of a camera and allowed yourself to be seen. Now comes the moment of receiving your images - a vulnerable, powerful experience that deserves reverence, not self-critique.
“Seeing Yourself With Kind Eyes” is a beautifully guided self-compassion meditation designed to prepare your heart and mind for the emotional reveal of your portrait gallery. Whether you’ve just completed a boudoir shoot, personal branding session, or a deeply personal portrait experience, this meditation helps you pause, breathe, and shift into a space of tenderness and self-appreciation.
With calming guidance by Stacie Frazier and soft ambient music, this mindfulness practice invites you to:
Release self-judgment and quiet the inner critic
Embrace your images with reverence and gratitude
Celebrate your vulnerability, beauty, and growth
Honor the woman you are—and the woman you are becoming
Perfect to listen to right before opening your online gallery, whether your session was with Stacie or another photographer. This is your sacred pause. A moment to see yourself not through the lens of flaw or expectation, but through the truth of your own becoming.
Give yourself this gift before you view your portraits. See yourself with kind eyes. You are extraordinary - and it's time to recognize her.
A Self-Compassion Meditation by Stacie Frazier
$15 | Audio File (MP3) | 5 minutes
You’ve done something bold: you stepped in front of a camera and allowed yourself to be seen. Now comes the moment of receiving your images - a vulnerable, powerful experience that deserves reverence, not self-critique.
“Seeing Yourself With Kind Eyes” is a beautifully guided self-compassion meditation designed to prepare your heart and mind for the emotional reveal of your portrait gallery. Whether you’ve just completed a boudoir shoot, personal branding session, or a deeply personal portrait experience, this meditation helps you pause, breathe, and shift into a space of tenderness and self-appreciation.
With calming guidance by Stacie Frazier and soft ambient music, this mindfulness practice invites you to:
Release self-judgment and quiet the inner critic
Embrace your images with reverence and gratitude
Celebrate your vulnerability, beauty, and growth
Honor the woman you are—and the woman you are becoming
Perfect to listen to right before opening your online gallery, whether your session was with Stacie or another photographer. This is your sacred pause. A moment to see yourself not through the lens of flaw or expectation, but through the truth of your own becoming.
Give yourself this gift before you view your portraits. See yourself with kind eyes. You are extraordinary - and it's time to recognize her.
